You have persistent worry and anxiety about various aspects of your life including work, relationships, health and the future

You have headaches, fatigue and difficulty sleeping which is impacting on your wellbeing

You tend to avoid certain situations or activities that trigger anxiety, leading to social isolation, loneliness, missed opportunities and a diminished quality of life

You struggle to concentrate, making it challenging to focus on tasks, retain information or make decisions effectively

You engage with negative self talk, self-criticism and over-thinking which is eroding your self esteem, confidence and overall mental health

You may have experienced intense episodes of panic or fear, accompanied by symptoms such as rapid heartbeat, shortness of breath, chest pain, dizziness and feelings of impending doom

You have been holding yourself back from the things that you want in life

At its core, anxiety is the body’s natural response to a perceived threat or danger. However, anxiety becomes problematic when it persists beyond the immediate threat and begins to interfere with daily life and can include things like:

Still Mind Therapies utilises a fast and effective combination of Hypnotherapy and Integral Eye Movement Therapy (IEMT) to help you rapidly release anxiety, stress and overwhelm and build a foundation of calm confidence.

In just a few sessions, you can release negative memories and emotions, install powerful positive beliefs and learn real time stress control tools to help you create the life you want.